Depressed, but not Defeated.

I don't even know.  1 pound? srsly?

I feel like I did a lot better this week than last week, minus the drinking and the burger I ate. But I seriously expected atleast a FEW pounds difference, and I'm super sad that the scale didn't reflect that....

For all of you who don't know, I'm following the 6WBM diet. It's pretty much supposed to melt pounds off of you. Which is another reason I'm super shocked.

I followed all of my goals, I excercised 4 times this week, I ate different protien that just chicken, and I expiramented with some recipes. My Body Sculpting Routine even got twice as hard, and I still did each day twice a week, which is 4 times total.

Theories as to why I possibly didn't lose:

1. Aunt flo' is coming back around (I had major terrible cramps today, but I haven't had my period in a while because of PCOS. If I get it, this is a good sign)

2. Built muscle, which weighs more than fat

3. My scale is just trying to piss me off & get back at me for stepping on him all the time

4. alcohol had some weird effect on my body which made me gain anything back that i had lost

5. a hardee's burger is really 18,000 calories, not 910.

yeah...well, its probably a mixture of a few above. we'll see.

Regardless, I feel better, and I lost inches. I know that the alcohol and burger had a major thing to do with it, but I'm determined to keep it as a learning experience and keep moving. From this point out, all salt is cut out of my diet. Sometimes I allow a little here and there, but as of now it's COMPLETELY out.

I'm determined to keep going...and I'm hoping my body will catch up with the way I feel and next week will show a much bigger weight loss. Maybe I should get on Metformin?

Goals for this week:

1. No salt. At all.

2. Cardio 5 times a week.

3. 100 oz of water a day, not just "a lot of water throughout the day".